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A wise man once suggested that an idea is the smallest difference that makes a difference. With that in mind, I want to share with you 8 ideas which have helped me and my clients make steps towards creating positive change.

For the best results, take your time. Read just 1 idea per day and reflect on it. Give it the chance to sink in.

Enjoy!

Listen to a Podcast

What better way to get to know me a bit more than to listen to a podcast that I was invited to?

I hope you enjoy this conversation with Dezzy Charalambous, host of Midweek Insights, where we cover a whole range of topics, all of which touch on psychotherapy and personal well-being.

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One of the most prevalent ways that we defend our emotional well-being is called intellectualization: we try to rationally take apart a problem so that we can avoid experiencing how emotionally devastating it actually is. Essentially, we try to deal
Hi everyone, The world has taken another tragic and disappointing turn this week and nobody knows how this will play out. In the meantime there are services, charities and clinics in Ukraine that still need to find a way to get supplies and do thei
There is a considerable number of us who, when over-burdened by the obligations that we have taken on and truly on the brink of a mental breakdown, resort to adding into the mix what the current zeitgeist suggests to be the key to a good life: yoga,
If we find ourselves in the middle of a toxic relationship, it is important to take a moment to step back and ask very honestly “What am I getting out of this?”. And do not trick yourself into talking exclusively about the positives and